Nurses will tell you secrets of maintaining health
Staying fit isn't just about regular doctor visits and taking vitamin C daily to boost your immune system and prevent disease, you need to pay attention to what you eat, how you spend most of your time, and even How are you feeling. during day.
spend some time outside
try an anti-inflammatory diet
Limit coffee.
avoid really strenuous exercise
get enough sleep
Few people know how to boost your immune system better than nurses. In fact, their job is to keep people healthy. Some nurses have shared their secrets on how to keep your health in top shape, whether we are in a global pandemic or not.
spend some time outside
Social distancing may be key to preventing spread of COVID-19, but that doesn't mean you need to avoid going outside entirely. In fact, most nurses and other healthcare professionals agree that spending time outdoors can actually keep you healthy—as long as you stay away from other people and stay alone. It's good for your body and mind. This is very important, especially now, because we spend so much time indoors. Being outdoors can make a big difference. Research shows that nature can help improve overall health and well-being. In addition, nature sounds can also help reduce stress. I try to go outside as much as possible. Walk around neighbors and listen to birds in yard.
try an anti-inflammatory diet
Research shows that chronic inflammation can lead to many different diseases. When your body is in a state of chronic inflammation, it damages healthy cells and reduces your ability to heal. Chronic inflammation can lead to insomnia, fatigue, body aches, depression and anxiety, among many other debilitating symptoms. What You Can Do First, change your eating habits. The easiest way to treat chronic inflammation is to eat an anti-inflammatory diet that includes berries, nuts, oily fish, green leafy vegetables, olive oil, and more. Avoid highly processed foods and carbohydrates such as sugary cereals, sodas, candy, chips, and vegetable oils. Eliminating sugar and processed foods from your diet will have the most immediate impact.
Limit coffee.
An extra cup of coffee can help you through day, but it can do more damage. Coffee is diuretic and stimulant and creates a vicious cycle. The more caffeine we drink, more fluid we need.
Drink plenty of waterTo stay healthy, you need to stay hydrated. Some nurses call this their first tip, and while it's not a secret, it doesn't mean it's less important. 60% of human body is made up of water and we lose it in our daily activities. If we don't replace it, we'll have headaches, fatigue, and even reduced ability to fight infection.
avoid really strenuous exercise
You already know that regular exercise is good for physical and mental health. While incorporating regular exercise into your routine is definitely something you should be doing, keep your levels in moderation rather than pushing yourself to limit every day. Physical activity is important for maintaining your immune system, and exercise releases endorphins that reduce stress. During exercise, our body also releases hormone cortisol. A short-term spike in cortisol can help boost your immune system, but too much cortisol opens door to further inflammation. Excessive intensity, too much exercise, or long workouts without rest can cause cortisol levels to rise. It is best to stick to moderate exercise such as brisk walking, swimming, dancing, moderate cycling, gardening, yoga, or tai chi.
get enough sleep
Sleep not only gives you energy you need throughout day, it's also vital to your overall health. Sleep is foundation of our health, make sure we get quality sleep: 7-8 hours, in a cold dark room; do not use electronic devices for 60 minutes before bedtime; wear blue blocking goggles to reduce effect of blue light on melatonin secretion. All this is very beneficial for our health.
While you sleep, your body repairs itself and protects itself. Protecting our sleep and making it a priority allows our body to truly rest without thinking or overthinking. Our brains and hormones can be flushed, detoxified, and reset while we rest.
Nurses will tell you secrets of maintaining health
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