Can stress cause dandruff? The answer may surprise you
Believe it or not, stress can trigger an unexpected reaction in your body and, for example, affect health of your scalp.
What is dandruff?
How is dandruff related to stress?
How do I know if stress is playing a role in my dandruff?
You may have heard of stress-related hair loss, but did you know that there is a link between stress and dandruff? If you've been noticing an excess of "dandruff" on your scalp lately, experts say this may explain why.
What is dandruff?
Dandruff is a skin disease that causes flaking and itching of scalp. It is also a symptom of seborrheic dermatitis, another condition that causes "white flakes" to appear on scalp. It's easy to think that dandruff is caused by dry skin, but dermatologists say it's not, they believe condition occurs in areas of body where there are a lot of sebaceous glands, most often on scalp. However, in some people, it can appear on eyebrows, chest, and back. According to experts, most common theory for dandruff is that excessive "oil production" leads to overgrowth of yeast, which in turn leads to inflammation of the scalp.
How is dandruff related to stress?
When trying to understand relationship between stress and dandruff, it is important to remember that stress does not "produce" dandruff directly, stress only exacerbates "production" of dandruff, meaning indirectly, stress can worsen or cause dandruff to develop. There are many reasons for this condition, including hormonal changes that lead to increased sebum production on scalp, "sebum production" making you more susceptible to yeast overgrowth, chemical irritants such as shampoo, autoimmune diseases such like psoriasis etc.
Stress can play a role in many situations, for example, chronic stress can lead to immunosuppression (immunity) and changes in body's "home environment", making you more susceptible to bacterial or yeast overgrowth, and can also affect your hormonal background. balance (endocrine imbalance) leading to increased sebum production in scalp. Therefore, despite many causes of seborrheic dermatitis, it is important to understand that stress can play a role in exacerbating symptoms.
How do I know if stress is playing a role in my dandruff?
An easy way to determine if stress is playing a role in dandruff is to look at when it occurs. Some things to remember, dandruff can get "worse" when you're stressed - more, more, more often, or you touch yourself or play with your hair when you're stressed. This will help you better deal with underlying problems from inside.
Of course, fundamental solution to problem is "relaxation and stress relief". There are many possible solutions, such as proper exercise, travelling, engaging in interesting activities, adjusting social status, etc. Many methods and options The decompression method and effect also varies from person to person. However, all this is “slow”, fastest and most direct way is “anti-dandruff shampoo”, of course, this is a quick way to treat symptoms, but not root cause! ! !
Can stress cause dandruff? The answer may surprise you
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