The experts will tell you 6 little secrets that will help you stay healthy
In previous article, some health tips were already presented, but here we will continue to give you popular science and health knowledge! I hope you will enjoy! 1. Manage your stress levels
2. Get enough vitamin D
avoid processed foods
limit sugar intake
go to a psychiatrist
wash your hands often
Maintaining your mental health is an integral part of your physical health. Most people don't even realize that everyday stress makes them sick more often. Stress management is indeed underestimated, but absolutely essential. In an overworked/overstressed life, we are often exposed to sympathetic nerves of nervous system, which can cause us tension and anxiety. We need to do more to reduce stress and use proven strategies like connecting with nature, connecting with earth, meditation, keeping a gratitude journal, and more. Both of these lower cortisol levels, which helps reduce our response to stress.
If you are stuck at home due to quarantine rules, take this as a signal to spend more time in relaxing activities so you don't feel stressed. This is especially important.
2. Get enough vitamin D
Vitamin C may be getting all attention when it comes to immune boosting supplements, but it's certainly not only vitamin to look out for. You should always make sure you're getting enough vitamin D, which can be done in a number of ways, such as going outside for sun and fresh air.
Sunlight is not only way to get vitamin D. Make sure you get enough vitamin D from food sources such as salmon and trout, mushrooms (especially those exposed to ultraviolet rays), eggs, and other sources that can strengthen your body. foods with vitamin D, such as dairy and non-dairy products, and some cereals. Getting enough vitamin D from food sources is especially important for those who find it difficult to go outside during this time.
avoid processed foods
Eat your favorite chips and cookies throughout day and you'll also find yourself eating frozen treats more often. But try to keep it under control: most experts agree that eating too much processed food can be bad for your immune system. Avoid boxed, bagged, and canned processed foods whenever possible, and instead focus on nutrient-dense foods rich in protein, healthy fats, and carbohydrates. Processed sugars have been shown to have a detrimental effect on immune function, while foods rich in vitamins C, D, A and zinc are very beneficial in keeping our bodies healthy and fighting disease.
limit sugar intake
While you don't have to say goodbye to ice cream and candy forever, you should definitely limit your sugar intake if you want to stay healthy. Research shows that a diet high in sugar can lower your immune system. It is important to cut out refined sugars and eat a balanced diet of whole foods (fruits, vegetables, legumes, whole grains, lean meats, and healthy fats). Vitamins and minerals are best obtained from food. Vitamins and minerals are known to support your immune system: vitamins C, E, A, D, folic acid, iron, selenium and zinc.
go to a psychiatrist
If you are constantly experiencing such stress, anxiety, or depression that it seems out of control on its own, you should turn to some form of therapy to improve your mental health. Most therapists and psychologists now communicate by phone or video call, which makes therapy more convenient.
Caring for our mental health is just as important, if not more important, than caring for our bodies, and when we burn out, our mood, energy, motivation, and focus suffer. from being able to be better Think about how this affects us - we are in a bad mood, we can throw a temper tantrum at people, we are impatient, we do not have the energy to take care of ourselves, we may develop some bad habits. Therapy is a place where we get emotional and psychological support.
wash your hands often
Yes, you've probably heard this a lot lately, but it's worth repeating: wash your hands throughout day, not just after you go to bathroom. Washing your hands is one of best ways to prevent illness and infection, so rub your hands vigorously for 20 seconds to create germ-killing friction.
It's okay if you can't find antibacterial soap because you don't need it. At home, use only non-antibacterial soap for your family. There is also no scientific evidence that antibacterial soap protects us from other illnesses and infections better than regular soap and water.
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