As much as we'd like to tell you, these products will "cure" virus, but they won't. However, they can do something very important for you - they will strengthen your immune system so that if you are exposed to a virus, your body will be better able to fight it off. Some even say that a strong immune system can reduce severity of symptoms.
Now is time to add nutrients like vitamin C, zinc and all that stuff. Follow recommended list below to enrich your diet with these superstar immune-boosting ingredients.1. Blueberries
Blueberries are rich in antioxidants that help treat and prevent coughs and colds. According to a study from University of Auckland, eating flavonoids, antioxidants found in blueberries, reduces risk of a cold in adults by 33% compared to those who do not consume flavonoid-rich foods or supplements every day.2. Ginger tea
When it comes to treating common cold, ginger is one of best foods for relieving symptoms. Published in International Journal of Preventive Medicine, researchers concluded that ginger's powerful anti-inflammatory properties are key to fighting a cold or flu. Because inflammation affects your body's immune response, anti-inflammatory ginger can play a key role in boosting your immunity.3. Tomatoes
Tomatoes are a great food when you're sick because they're high in vitamin C. Just one average tomato has over 16mg of vitamin C, which is a proven result. In a study published in Germany, Metzinish Mohs Rift bark vitamin C was shown to be an important component of strength of body's phagocytes and T cells (two major components of immune system). The researchers also noted that nutrient deficiencies can lead to a weakened immune system and reduced resistance to certain pathogens that can cause disease.4. Garlic
Garlic is known as one of best cold pickles, and with good reason. The results of a systematic review of Cochrane Database of Food Reviews published in Journal of World Health found that group of participants who ate garlic for three months had only 24 colds compared to 65 reported in control group. , significant increase, decrease. However, researchers note that more research is needed to test true effect of garlic on common cold.5. water
Good water is one of healthiest drinks to have when you're not feeling well. Staying hydrated can reportedly help "loosen" stuck mucus. Mayo Clinic. The Mayo Clinic recommends drinking at least eight glasses of water a day to stay hydrated because we lose more fluid when we're sick.6. Oranges
Oranges are rich in vitamin C, an important nutrient in bad weather. According to National Center for Epidemiology and Population Health at Australian National University, vitamin C helps prevent colds in people who are prone to illnesses such as cold weather. It can also help reduce duration and severity of a cold.7. Chicken soup
Chicken soup is a staple during ever-increasing cold and flu season, and not just because warm meal evokes nostalgia for mom who took care of you. According to University of California, Los Angeles, this soup is anti-inflammatory and can relieve inflammation in upper respiratory tract during a cold. The university also notes that soup can help relieve nasal congestion.8. Apple
"An apple a day gets rid of doctor" is not just a grandmother's tales. Apples do help prevent illnesses like common cold. According to a study published in Journal of Nutrition. These antioxidants help boost immunity and reduce risk of chronic disease.