Rheumatoid arthritis is often accompanied by "morning stiffness" symptoms, how to exercise fingers to relieve pain
Rheumatoid arthritis (RA) is a chronic systemic disease of unknown etiology, mainly inflammatory synovitis. It is characterized by polyarticular, symmetrical, and aggressive arthritis of small joints of hands and feet, often associated with extra-articular involvement and positive serum rheumatoid factor, which can lead to joint deformity and loss of function. Morning Stiffness: subjective sensation of stiffness in joints of fingers upon awakening in morning. This is a non-specific manifestation of joint inflammation, duration of which is proportional to severity of inflammation.
So, how to deal with "morning stiffness" of fingers in patients with rheumatoid arthritis? How to alleviate discomfort and movement disorders caused by "morning stiffness" through scientific and intelligent exercises?1. Clench your fist
Hand and finger exercises help strengthen hands and fingers, increase range of motion, and relieve pain. Stretch until you feel tension and feel pain. Start with this simple extension:
2. Finger stretch
Try this stretch to reduce pain and improve arm mobility:
3. Claw Extension
This stretch helps to improve range of motion of fingers.
4. Clutch Booster
This exercise will help you open doorknobs and hold things without dropping them.
5. Clamp reinforcement
This exercise helps to strengthen muscles of fingers and thumb. It will make it easier for you to turn key, unpack your food and gain access to gas station.
6. Raise your finger
Use this exercise to increase range of motion and flexibility of your fingers.
7. Thumb extension
Strengthening your thumb muscles will help you grip heavy objects like cans and bottles.
8. Thumb curl
This exercise helps to increase range of motion of thumb.
9. Tactile thumb feeling
This exercise helps to increase range of motion of thumb, which helps to use objects such as toothbrushes, forks, spoons and pens while writing.
10. Thumb stretch
Try two thumb joint stretches:
- Extend your hand with palm facing you. Gently bend tip of your thumb towards base of your index finger. Hold for 30 to 60 seconds. Release and repeat four times.
- Extend your hand with palm facing you. Gently extend your thumb across your palm using knuckle of your lower thumb. Hold for 30 to 60 seconds. Release and repeat four times.
11. Exercise Tips
If your hands and fingers are sore and stiff, try warming them up before exercising. This can make movement and stretching easier. Use a heating pad or soak them in warm water for about 5-10 minutes. Or, for deeper warming, rub your hands with oil, put on rubber gloves, and soak in warm water for a few minutes.
12. Clay crafts
Playing with clay, clay modeling is a suitable way to increase mobility and dexterity of fingers. It doesn't even feel like an exercise. Just follow kids' directions: roll plasticine into a ball, roll it into long "snakes" with palm of your hand, or squeeze spikes on dinosaur with your fingertips.
Rheumatoid arthritis is often accompanied by "morning stiffness" symptoms, how to exercise fingers to relieve pain
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