We all know that human body receives all nutrients from food, so proper nutrition is closely related to health of human body. There is a nutritional deficiency of a "certain type".Below are 7 most common types of nutritional deficiencies! Add food that supplements appropriate nutrients!
1. Potassium (K)
Like most people, you probably need more of this mineral. It's good for your blood pressure and may also reduce your risk of kidney stones and bone loss. Your muscles and nerves also need it to function properly. It occurs naturally in milk, potatoes, sweet potatoes, bananas, avocados, and beans.
2. Magnesium (Mg)
Spinach is healthy, but you know why? It's also a good source of magnesium, along with beans, peas, whole grains, and nuts (especially almonds). Put some or all of these foods on your plate to help prevent illness. If you have stomach or intestinal problems, type 2 diabetes, chronic alcoholism, or are an older person, you are more likely to be deficient in magnesium (Mg), so it is important to eat foods rich in magnesium (Mg).
3. Vitamin A
Supports good vision, healthy immunity and tissue growth. There are two types of vitamin A: retinol and carotenoids like beta-carotene. To get more of it in your diet, focus on orange and yellow fruits and vegetables like sweet potatoes, carrots and squash. You can also get enough vitamin A from spinach and broccoli.
4. Vitamin D
Your bones, muscles, and nerve fibers need enough vitamin D. It also helps keep your immune system at its peak. Your body can produce vitamin D when you get plenty of sunlight. But too much sun can be bad for you, so there are some foods you can eat too, including salmon, mackerel, and mushrooms that have been exposed to UV rays. Portions of liver, cheese and egg yolk are small. Milk, some orange juice, and many cereals also contain some vitamin D.
5. Calcium (Ga)
This mineral is essential for more than just healthy teeth and bones. It is also key to your muscles, including your heart. With potassium (K) and magnesium (Mg), it may even help prevent high blood pressure. Dairy products are a good source. Other calcium-rich foods include canned salmon, cabbage, and broccoli. Remember that your body needs vitamin D to absorb calcium.
6. Vitamin C
Can it cure a cold? Probably no. But research shows it can help you get sick less and heal faster. This vitamin is found in many fruits and vegetables and promotes bone and tissue growth. It is also an antioxidant, so it also protects your cells from damage.
7. Dietary fiber
You can get enough dietary fiber from whole grains, legumes, vegetables, and fruits. A diet high in fiber can help lower your cholesterol levels and keep you healthy. In addition, it may reduce risk of heart disease, diabetes, and certain types of cancer. The extra fiber is helpful if you're trying to shed a few pounds: it makes you feel fuller, so you eat less.