From your heart and eyes to your skin and bones, etc., you will gradually find that "aging" has begun, for example, vision begins to become blurry, hearing begins to decline, skin becomes wrinkled, etc., perhaps These are manifestations of aging, of course, everyone will age, let's accept natural and normal aging, and we too can take some measures to alleviate these clinical manifestations of "aging"!
1. The emergence of cardiovascular disease and atherosclerosis: keeping heart healthy
As you age, your blood vessels and arteries harden (arteriosclerosis), and your heart has to work harder to pump blood. This can lead to high blood pressure and other heart problems.
Try this: stay active. Walking, running, swimming - even moderate daily exercise will help you maintain a good weight and lower your blood pressure.
Eat plenty of fruits, vegetables, and whole grains to keep your heart healthy. Cope with stress. sleep. Seven to eight hours of rest every night will help restore and heal heart and blood vessels.
2. The appearance of dryness, wrinkles and crow's feet: keep skin healthy
You may notice that your skin is drier and less elastic than before, crow's feet have started to appear at corners of your eyes, and more. This is because as you age, your skin produces less natural oil. In addition, you lose some of fatty tissue under skin as you sweat less. This will make it appear thinner. You may also notice wrinkles, age is a sign of skin.
Try following: take a warm bath to hydrate your skin; Wear sunscreen and protective clothing when you are outside. Check your skin often and tell your doctor if you notice any skin problems.
If you smoke, this is another good reason to stop smoking, as smoking can cause wrinkles.
3. Blurred vision, hearing loss: ophthalmology, ENT examination
You may find it difficult to focus on close subjects and may need glasses. You may see more glare or have a hard time adjusting to sudden changes in lighting.
As far as your hearing is concerned, you may have trouble hearing conversations in crowded rooms or hear high frequencies clearly.
Try following: Check your eyesight and hearing regularly. Wear sunglasses to protect your eyes when outdoors. Wear earplugs to prevent or block noise.
4. Tooth loss, gum disease: dental check-up, dental care/gum health
You may notice that gums seem to be moving away from teeth (gingival recession). Some medicines can cause dry mouth. Dry mouth can increase risk of tooth decay and infection.
Try this: Brush and floss twice a day to remove food debris and plaque from between your teeth. This is best way to prevent gum disease and tooth loss. Also, visit your dentist for regular checkups and cleanings.
5. Osteoporosis and fractures: calcium supplements, exercise, sun exposure
Bone begins to weaken as early as age of forty or fifty. They become less dense and more brittle. This increases risk of bone fracture. You may even notice that you look shorter. In fact, starting at age 40, you can become 1-2 centimeters shorter. This happens when discs in spine are compressed.
Your joints may become stiff. The fluid and cartilage that connects joints decrease or wear down with age. Arthritis can develop when tissue between joints breaks down.
Try following: make sure you're getting enough calcium and vitamin D. Dairy products, almonds, and vegetables like broccoli and kale are good sources of dietary calcium. A doctor may also recommend calcium supplements.
Vitamin D is essential for bone health as it helps body absorb calcium and maintain bone strength. Some people can get enough nutrients from spending time in sun. You can also get it from tuna, sardines, egg yolks, and fortified foods like milk and many grains.
6. Frequent urination, urinary incontinence
You may find it difficult to control your bladder. This is called "urinary incontinence". It is estimated to occur in 10% of people aged 65 and over
Many of these people urinate a little when they cough or sneeze, but some pass a lot of urine before going to toilet. For women, menopause can be a factor. In men, XXX hyperplasia can be a problem.
You may also notice that you are not acting as regularly as you used to. Some diseases, such as diabetes, can slow down bowels. Some medicines can cause constipation. These drugs include medicines for blood pressure, epilepsy, Parkinson's disease, and depression. Iron supplements and pain relievers can also cause constipation.
Try this: If you ever feel like "going to toilet", see your doctor. In most cases, symptoms can be controlled or even treated.
Try to avoid caffeine, alcohol, carbonated drinks and highly acidic foods. This may worsen condition.
Exercise strengthens pelvic floor muscles, helps control bladder and control urination. Wait five seconds, then relax for five seconds. Do this four or five times a day.
To avoid constipation, eat high-fiber foods such as fruits, vegetables, and whole grains. Drink more water. Try to practice every day. It helps you to have a bowel movement.
7. Difficulty walking and moving
As we age, we lose muscle mass, which can lead to weakness and decreased activity.
Try this. Do moderate exercise every day, such as walking at a brisk pace or lifting light weights. This will help with muscle strength and function. Talk to your doctor to find out how much and which classes are right for you.
Eat plenty of fruits, vegetables, and lean proteins like fish and chicken. Stay away from sugar and foods high in saturated fat. There are less. You may not need as many calories as you are used to, and weight control is also key.