How to "skin care" through diet? Helps to get rid of dryness, wrinkles and other skin problems.

Many people leave messages asking how to protect health of skin. Of course, this problem is too big. Today I will tell you how to protect skin from one aspect (healthy diet).

Skin health is very important for "beauty" of a person. Everyone wants smooth, wrinkle-free, white, soft, firm and supple skin, so how do we "maintain" What about our skin? Of course, it's "follow what you like"! We will give him what he needs and everything will be fine, naturally!

First of all, we need to know: water is very good for skin health

Drinking water is one of best ways to keep your skin healthy. It keeps skin hydrated, making fine lines and wrinkles less visible. It also helps your cells absorb nutrients and eliminate toxins. It also helps your blood flow and keeps your skin in good condition - "glowing". It's generally recommended to drink 8 glasses of water a day, but you probably don't need that much. Fruits, vegetables, juices and milk also contain water.

Skin needs "selenium"

This mineral can help protect your skin from cell-forming free radicals. Free radicals can lead to signs of aging such as wrinkled and dry skin, tissue damage and possibly some diseases. Selenium may also help prevent skin cancer. You can get selenium from nuts, mushrooms, shrimp, lamb, and fish like halibut, tuna, and salmon, as well as boiled beef, chicken, oysters, sardines, crab, and whole grain noodles.

Antioxidants for healthy cells

Antioxidants are important in slowing down and preventing free radical damage. You can find them in a variety of foods, especially colorful fruits and vegetables such as berries, tomatoes, apricots, beets, squash, spinach, sweet potatoes, oranges, peppers, and beans.

Fight free radicals with CoQ 10

The body produces a key antioxidant called coenzyme Q10. But with age, less and less of this antioxidant is produced. This includes producing energy and helping your cells work. You can find CoQ 10 in fish like salmon and tuna, poultry, organ meats like liver and whole grains. If skin products you use contain CoQ 10, it can help soften wrinkles and other signs of aging.

Vitamin A for skin repair

No one wants cracked skin. So, take an orange, a carrot, or a slice of cantaloupe. They are rich in vitamin A, which you can also find in green leafy vegetables, eggs, and low-fat dairy products. Your wrinkles and brown spots will look better if you use vitamin A skin products. These products, called retinoids, are commonly prescribed to treat acne and other skin conditions.

Vitamin C: Overcoming Power of Sun

The sun can take a toll on your skin. Vitamin C can protect you. It also helps restore sun-damaged collagen and elastin, which keep your skin firm. Get vitamin C from red peppers, citrus fruits, papaya, kiwifruit, cauliflower, green vegetables, and Brussels sprouts.

Vitamin E: promotes healthy skin

Another antioxidant that can help protect skin from sun damage and inflammation is vitamin E. Get vitamin E from vegetable oils, nuts, seeds, olives, spinach, asparagus, and green leafy vegetables.

Eat healthy fats

Omega-3 and omega-6 are healthy fats that help your skin's natural oil barrier prevent dryness and blemishes. These essential fatty acids help make your skin look smoother and more youthful. You can get them in olive and canola oils, flaxseeds, walnuts, and cold water fish like salmon, sardines, and mackerel.

Olive oil is essential

Some oils contain more essential fatty acids. High quality olive oils, such as extra virgin, cold pressed or drained, are easier to process than many other types. They may have more skin-friendly nutrients. These oils can also help lubricate skin, keeping it looking and feeling healthy.

Green tea is good too!

Many people use green tea for weight loss, but it can also protect skin. It helps block inflammation, helps slow DNA damage, and may even help prevent sunburn. You can find green tea in many beauty products, but why not go straight to the source: drink green tea!

To sum up:

It is very important to protect health of skin from a healthy diet. In addition to replenishing enough water for skin, selenium, antioxidants, COQ10, vitamin A, vitamin C, vitamin E, omega-3/omega "Things like -6 fatty acids, olive oil and green tea are also essential for skin health, regarding foods from which these "things" can be obtained, please read above carefully!!! ! !