Weight Loss Rumors: Do Protein Diets Really Work? How to choose "protein" food?
Did someone say that you can lose weight by eating steak, hamburgers, cheese and ham? This is good news for "dieting and weight loss crowd" who refer to this type of diet as "high protein diet" and "low carb plan."
Stages of High Protein Diet Plan
Eventually:
But before you decide to try a high protein diet plan, you need to understand pros and cons of this meal plan. You need to understand following two questions.
Question 1. How much protein does an adult need per day?
Women need at least 50 grams of protein per day, and men need 60 grams of protein per day. With a protein diet, there may be even more of them. This extra protein can come from vegetarian sources such as legumes, meats, nuts, grains, eggs, seafood, cheese, or soy. These diets tend to restrict carbohydrates such as grains, cereals, fruits, and possibly vegetables.
Question 2. How does a high protein diet work? Are there side effects?
When you cut carbs, you lose weight quickly because you lose water. Then, without additional carbohydrates, body begins to burn more fat for fuel. This can lead to ketosis, which can make weight loss easier because you feel less hungry. For some people, ketosis can cause temporary headaches, irritability, nausea, bad breath, and trouble sleeping.
Once you understand two questions above, you can decide whether to "lose weight with a high protein diet."
Stages of High Protein Diet Plan
Start a high protein diet
Be picky and choosy. The best high protein plans focus on lean protein and include some carbohydrates. Avoid eating large amounts of fatty meats and ensure your intake of vegetables and fruits to maintain adequate amounts of vitamins and water for body.
Choose lean beef
Nothing says more about protein than a tasty, juicy steak. If you opt for a lean cut, you'll get all protein with far less unhealthy fat. In fact, a lean cut of beef, such as a steak, contains slightly more saturated fat than a skinless chicken breast of same size.
Tips for choosing poultry
If you choose white meat when buying chicken or poultry, you will get less fat than if you eat dark meat. This removes the "skin" containing saturated fats.
Don't ignore pork
Pork is high in protein and not too high in fat if you know which type to buy. Look for soft loin, loin, rib chops, tenderloin steaks, or shoulder steaks. Pork is much thinner than it was a few decades ago.
Fish contains healthy fats
Fish is high in protein and almost always low in fat. Even fatty fish such as salmon and tuna are good choices. This fish often contains omega-3 fatty acids, which are good for your heart. Most people don't get enough omega-3s.
Inexpensive protein --- egg
Eggs are a good source of lean protein. Even though egg yolks contain cholesterol, they are unlikely to raise cholesterol levels like foods containing saturated fats and trans fats.
Beans
Protein doesn't just come from animals. Tofu, soy burgers, and other soy-based foods are great plant-based sources of protein. Bonus: Eating 25 grams of soy protein a day can help lower cholesterol. Secondly, fiber in beans keeps you feeling full longer and also helps lower your LDL ("bad") cholesterol.
Calcium from low-fat dairy
Milk, cheese and yogurt contain protein and calcium for strong bones and heart health. Low-fat, low-fat, or low-fat dairy products help reduce calories.
Make room for fruits and vegetables
Most low-carb diets still include some vegetables, but often limit fruit. There is nothing wrong with cutting out fruit temporarily to reduce carbs. However, for your long-term health, choose a plan that includes fruit after you reach your weight goals.
Eventually:
The "High Protein Diet Plan" is also a good choice for weight loss. Once you are familiar with this type of diet, if you are confident, you can start your plan. Be sure to choose lean meats, beef, chicken breast because they are "good sources" of good protein, followed by eggs, skim milk, beans, but don't forget to eat more vegetables and fruits because they are healthy. An integral part is "food sources" Health ".
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Weight Loss Rumors: Do Protein Diets Really Work? How to choose "protein" food?
Weight Loss Rumors: Do Protein Diets Really Work? How to choose "protein" food?
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