Are you afraid of cancer? The complete sci-fi compendium Food Fights Cancer, don't forget to collect it for your physical and mental health.

Of course, no single food can prevent cancer, but right combination of foods can help reduce incidence of cancer. When eating, try to balance at least two-thirds of plant foods and no more than one-third of animal protein. Fight cancer with colorful fruits and vegetables

Fruits and vegetables are rich in cancer-fighting nutrients, and more colorful they are, more nutrients they contain. Eat a variety of vegetables, especially dark green, red, and orange vegetables. While they help you achieve and maintain a healthy weight, these foods can also help reduce your risk of disease in a second way. Obesity increases risk of several types of cancer, including colon, esophagus, and kidney cancers.

Dark green leafy vegetables such as lettuce, kale, spinach and beets are rich in dietary fiber, folic acid and carotenoids. These nutrients may help prevent cancer of mouth, throat, pancreas, lungs, skin, and stomach.

Folic acid-rich breakfast

Folic acid is an important B vitamin that helps prevent colon, rectal, and breast cancer. Enriched breakfast cereals and whole grains are good sources of folic acid, and other folate-rich foods include orange juice, melon and strawberries, asparagus, and eggs. You can also get folic acid you need from beans, sunflower seeds, and green leafy vegetables like spinach or lettuce.

The best way to get folic acid is to eat enough fruits, vegetables, and a variety of grains. Pregnant women or women who may become pregnant should take folic acid supplements to make sure they are getting enough folic acid to prevent certain birth defects in their newborns.

Blueberries are good for health

The powerful antioxidants found in blueberries may have a wide range of implications for our health, starting with cancer. Antioxidants can help fight cancer by scavenging free radicals in body before they can damage cells. Try adding oatmeal, yogurt, or even blueberry salad to boost your intake of these healthy berries.

No "junk food"

An occasional sandwich or hot dog won't do you much harm, but avoiding processed meats, bacon, ham, and other foods that contain nitrites can help reduce your risk of colorectal and stomach cancer. In addition, eating meat cured with salt can seriously affect your health by increasing your exposure to chemicals that can cause cancer.

Vegetable against cancer - tomato

Several studies have shown that eating tomatoes reduces risk of developing several types of cancer, including prostate cancer. Research has also shown that processed tomato products, such as juices, sauces, or ketchup, also increase cancer-fighting effectiveness.

Anti-cancer drink----green tea

Although evidence is still hazy, tea, especially green tea, can be a powerful "cancer fighter". In laboratory studies, green tea slowed or stopped development of colon, liver, breast, and prostate cancers. It has similar effects in lung tissue and skin. In some long-term studies, tea has been linked to a reduced risk of bladder, stomach, and pancreatic cancers.

Fruit against cancer----grapes

Grapes and grape juice, especially purple and red grapes, contain resveratrol. Resveratrol has strong antioxidant and anti-inflammatory properties and has been shown in laboratory studies to prevent damage that can cause cancer in cells.

Alcohol is a carcinogen

Alcohol use has been linked to cancers of mouth, throat, esophagus, liver, and breast. In addition, alcohol can increase risk of colon and rectal cancer. The American Cancer Society recommends no more than two drinks per day for men and one for women.

Anti-cancer food family ----- cabbage family

The cruciferous vegetables include cauliflower, white cabbage, bok choy, and collard greens. These cabbage families make delicious salads, but most importantly, ingredients found in these vegetables can help your body fight cancers such as colon, breast, lung, and cervical.

Secondly, cooking method is very important

The way meat is prepared can affect risk of cancer. Roasting, grilling, and grilling meat at very high temperatures, for example, can produce chemicals that increase risk of cancer. Other cooking methods such as braising, braising, or steaming seem to produce less of these chemicals. When you stew meat, be sure to add plenty of healthy vegetables.

Finally, don't rely on vitamin supplements

Vitamins can help prevent cancer. So do vitamin supplements work? Both American Cancer Society and American Cancer Institute emphasize that getting cancer-fighting nutrients from foods like nuts, fruits, and green leafy vegetables is much better than getting them from supplements. So while vitamin supplements have certain effects, daily life more healthy food is most beneficial.