Daily Diet Plan for Patients with Gout/Hyperuricemia --- 10 Small Tips
Gout patients/hyperuricemia patients are not uncommon in daily life. So, for this group of people, how should they take care of and adjust their daily diet? How to control symptoms and clinical manifestations by controlling diet plan?
Let me tell you:
Pathogeny: We all know that gout is a type of disease caused by a violation of purine metabolism in body, called "hyperuricemia"; associated with clinical manifestations, called "gout").
Clinical manifestations: Excessive deposition of uric acid crystals can cause arthritis and joint pain. As a rule, first painful symptom is first metatarsophalangeal joint on foot. , swelling, fever, pain" typical manifestations of arthritis, other affected parts include knee joints, elbow joints and so on. Similarly, when too much uric acid takes advantage of opportunity in kidneys, it can also cause kidney stones and eventually develop into a number of urinary system diseases such as kidney failure.
So, in terms of daily diet, we need to control intake of purine foods and promote elimination of uric acid from body!
1. Drink plenty of water
As a first step, start drinking more water, as dehydration can trigger a gout attack. One study found that men who drank 5 to 8 glasses of water a day were 40 percent less likely to develop gout. But avoid sugary sodas, which can increase your chances of developing gout symptoms.
2. Lose weight ----- maintain a healthy weight
Being overweight increases likelihood of developing hyperuricemia or gout. So try to lose weight, although losing weight can also help relieve symptoms of gout, such as joint pain, so make sure you have a sensible meal plan.
3. Avoid purine foods
We all know that gout is caused by a disorder of purine metabolism, so a low purine diet can help you a lot. Purine is a natural substance found in food, your body naturally breaks it down into uric acid, but if there is too much uric acid in blood, it will cause gout. Some foods, such as internal organs, sardines, and anchovies, are high in purines, which can raise uric acid levels. But many healthy foods, such as beans, lentils, and asparagus, are lower in purines, and eating these foods may be good for you.
4. Eat more fruits
Fruit is rich in fiber and other nutrients that will help you eat a balanced diet and maintain a healthy weight. In addition, they tend to be very low in purines, such as tangerines and tangerines, which are high in vitamin C, which can help prevent gout attacks. Some studies have shown that cherries or cherry juice can relieve painful symptoms of gout attacks.
5. Choose Right Carbohydrates
If you're on a low-carb, high-protein, or high-fat diet, you may be getting too many purines. Processed carbohydrates like white bread and pasta rarely contain purines, but they can lead to weight gain. Instead, focus on healthy high-fiber carbohydrates such as oats, sweet potatoes, beans, and vegetables.
6. Choose fat wisely
Reduce your intake of saturated fats such as high-fat red meat and poultry. Instead, eat foods rich in fatty acids, including tuna and salmon, seed products, nuts, and cold water fish such as olive oil. Fatty acids can help reduce inflammation. Try to reduce or eliminate trans fats from your diet, such as trans fats in fried foods and baked goods.
7. Limit your drinking
Alcohol is high in purines, so it can make you more prone to gout, especially if you're a chronic alcoholic. Beer appears to have more pronounced and more severe effects than other alcoholic beverages because it contains yeast. Therefore, it is very important to control consumption of alcohol, especially to avoid drinking beer.
8. Drink coffee properly
Moderate coffee consumption is considered normal for gout sufferers. For some people who drink it regularly, four or more glasses a day can reduce chance of a gout attack.
9. The choice of meat is very important
Eat chicken, pork, or lean meats. These meats are lower in purines than organ meats such as liver. Other foods such as broth and broth are also rich in purines.
10. Enjoy Low Fat Dairy
Dairy products were once banned for gout sufferers because they were made from animal protein. But they're actually low in purines — purines in dairy don't seem to cause gout. Low-fat dairy products can even lower your chances of developing disease by more than 40%. These foods can even help you get rid of excess uric acid through your urine during digestion in your body.
Finally, while you can't cut out all purine foods entirely, you can "take in" purines as little as possible, which can also work well against hyperuricemia/gout while at same time can relieve pain. , discomfort and other clinical symptoms caused by gout.
Daily Diet Plan for Patients with Gout/Hyperuricemia --- 10 Small Tips
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