Is psoriasis (psoriasis) painful? Try These 10 Ways to Relieve Symptoms
Psoriasis, commonly known as "psoriasis", is a chronic skin disease characterized by erythema and scaling of skin, accompanied by clinical manifestations such as itching, even fever, chills, etc. In severe cases, it can affect joints and cause arthritis. , occur in young people.
This article is a scientific popularization of health knowledge, I hope you enjoy it or comment below comments! If there are any bugs or areas that need improvement, please point it out and criticize! Thank you!
Treatment of psoriasis. There is currently no cure for psoriasis, but a number of measures, such as medication, can be used to relieve symptoms and prevent further progression of disease.
1. First of all, how to choose a medicine:
The main drugs include methotrexate, vitamins, hormones (glucocorticoids, etc.) and antibiotics (antibacterial, antiviral, antifungal, etc.). Anti-inflammatory drugs, but some of drugs listed above have side effects (such as liver problems). , leukopenia, etc.), they are recommended to be used under guidance of a doctor. If pain symptoms are obvious, some painkillers such as ibuprofen and so on can be used to relieve pain.
2. Cold compress on painful joints
When severe psoriasis can cause joint pain and arthritis, if there is swelling and pain in joints (typically red, swollen, hot, painful), etc., you can use ice packs and ice water to cool painful joints to relieve pain. Symptoms of joint pain.
3. Take a hot bath
Usually taking a hot bath can speed up blood circulation in body and improve hemodynamics of whole body, which can have some effect on symptoms. However, do not soak too long, because soaking too long will cause "dehydration" and dehydration of skin will aggravate symptoms of psoriasis, so you should control time of bathing or replenish water in time while bathing.
4. Eat less junk food
Avoid "unhealthy" foods containing sugar, fat, and salt because they "sluggish" (the body's slow response to abnormal conditions such as inflammation). Instead, eat anti-inflammatory foods like fresh fruits and vegetables, lean protein, and whole grains. Eating a healthy diet is not only good for psoriatic arthritis, but it can also help you lose weight.
5. Suppress/relieve stress
Do you often experience stress? May cause psoriasis. Try to find time every day to do something relaxing. Sign up for yoga classes, work out, have coffee with friends, or sit with a book for 30 minutes to find work-life balance and live a healthy and happy life.
6. Smart Exercise
Regular exercise can reduce pain, improve mood, increase energy levels, and improve sleep. Walking block daily is a good start, and other exercises that are helpful for psoriatic arthritis are swimming and cycling.
7. Make sleep a priority
During psoriasis attacks, it is very important to get enough rest. With enough rest, you will have a better immune system and your body will have enough "energy" to deal with psoriasis if your symptoms make it difficult for you to close your eyes, so some simple changes can help break cycle and improve sleep:
a. Go to bed at same time every day.
b. Sleep in a dark room.
c. Stop drinking coffee after dinner.
d. Do not play mobile phones, computers and iPads during/before sleep.
8. Acupuncture ---- is also a good choice
Some people report that this ancient remedy helps with joint pain. Doctors say that when tiny needles are poked into skin, acupuncture helps body release natural painkillers like serotonin. Acupuncture is also good for relaxation and stress relief.
9. Lose weight – it is important to maintain a healthy weight
The extra weight puts more stress on your joints (especially your knees) and can make it harder to control your symptoms or even make them worse. A healthy weight is important not only for psoriasis and arthritis, but also for other conditions such as hypertension. blood pressure, high blood fat and so on.
10. The choice of shoes is very important
Foot pain is one of most common signs that your psoriatic arthritis may be spreading and progressing, and if you choose wrong shoes, it can make your pain worse, so choose loose, tight, comfortable sports shoes, casual shoes. shoes, try to avoid tight shoes such as high heels and so on.
This article is a scientific popularization of health knowledge, I hope you enjoy it or comment below comments! If there are any bugs or areas that need improvement, please point it out and criticize! Thank you!
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