What should people with psoriasis eat in summer?
It's May
The temperature is rising day by day
Summer stepped forward
Come visit us
Winter sickness, summer food
Summer is a good time to treat and take care of psoriasis
Dietary conditioning should not be ignored in treatment of diseases
What is best food for psoriasis patients in summer?
Fresh fruit
In summer, psoriasis patients lose more water, and it must be replenished in time. Eating more fruits and vegetables is good for replenishing water in body. And fresh fruits, vegetables and other foods are rich in vitamins, which are beneficial for improving physical fitness, protecting cardiovascular system, increasing resistance to disease and reducing occurrence of cancer.
Coarse grain and five grains
Psoriasis patients should follow a diet based on cereals and various combinations. Patients with psoriasis should pay attention to combination of thickness and thickness, and often eat coarse grains and different grains. Otherwise, nutrients such as vitamins and minerals and dietary fiber found on surface of grain will be lost and lose their nutritional value.
Soy milk products
Patients with psoriasis vulgaris should eat legumes or legume products frequently, as well as dairy products. Beans are rich in protein, unsaturated fatty acids, calcium, vitamin B1, vitamin B2 and niacin. Milk is an excellent source of natural calcium, which is not only rich in high-quality protein and vitamins, but also contains a large amount of calcium. Calcium in diet of psoriasis patients is usually low, averaging only about half of recommended amount. Patients with psoriasis are usually deficient in protein, so they often eat soybeans and soybean products, which can not only supplement above diet, but also prevent adverse effects of too much meat on the body.
Sterilization products
Summer is season when human diseases often occur, especially intestinal infectious diseases. Eat more "sterilized" vegetables to prevent disease. These vegetables include: garlic, onions, leeks, green onions, etc.
In addition, weather is hot in summer, and people stay in air-conditioned rooms for a long time, and cold air will enter body through pores open in summer. Ginger warms and can disperse wind and cold on surface of body, so psoriasis patients can exorcise evil of cold on surface of body by consuming ginger in summer. In addition, ginger also has function of promoting blood circulation and collateral dredging. Ginger can activate blood circulation and collateral dredging and promote elimination of metabolites, so it can solve congestion of psoriasis patients. Therefore, patients with psoriasis can eat a little ginger in summer.
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